Friday’s Workout 8/17

Dumbbell shoulder press
10-10-10

4-5 sets
10 yates row (ahap)
10 roll outs
:30 assault bike
rest

pick your track:
bodybuilding: 3 sets 15-20 reps
powerlifting: 3 sets 5-10 reps
run,row,bike: short and intense

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