Dumbbell shoulder press
10-10-10
4-5 sets
10 yates row (ahap)
10 roll outs
:30 assault bike
rest
pick your track:
bodybuilding: 3 sets 15-20 reps
powerlifting: 3 sets 5-10 reps
run,row,bike: short and intense
Dumbbell shoulder press
10-10-10
4-5 sets
10 yates row (ahap)
10 roll outs
:30 assault bike
rest
pick your track:
bodybuilding: 3 sets 15-20 reps
powerlifting: 3 sets 5-10 reps
run,row,bike: short and intense
