Friday’s Workout 8/17 Posted bycarloscueva1August 16, 2018Posted inUncategorized Dumbbell shoulder press 10-10-10 4-5 sets 10 yates row (ahap) 10 roll outs :30 assault bike rest pick your track: bodybuilding: 3 sets 15-20 reps powerlifting: 3 sets 5-10 reps run,row,bike: short and intense Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...