Monday’s Workout 8/13

pendlay row
3-3-3-3

3 rounds
10 push press 135/95#
100m run

pick your track:
bodybuilding: 3 sets 15-20 reps
powerlifting: 3 sets 5-10 reps
run,row,bike: short and intense

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s