Monday’s Workout 8/6

 

deadlift sumo or conventional
10-10-10-10

3-4 sets
10 db floor press (ahap)
10 weighted roll outs (ahap)
50m sprint
rest

buns and guns:
walking lunges and bicep or triceps or shoulder
walk down turf. at halfway mark stop and do max rep curls continue to end do another set of curls walk back and do another set of curls at halfway point lunge to starting point

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