Snatch
3-3-2-2-1-1
3 rounds
10 deadlifts 275/185#
200m run
pick your track:
bodybuilding: 3 sets 15-20 reps
powerlifting: 3 sets 5-10 reps
run,row,bike: short and intense
Los Amigos Strength and Fitness
Helping you get in the best shape of your life!
Snatch
3-3-2-2-1-1
3 rounds
10 deadlifts 275/185#
200m run
pick your track:
bodybuilding: 3 sets 15-20 reps
powerlifting: 3 sets 5-10 reps
run,row,bike: short and intense
