Friday’s Workout 8/3 Posted bycarloscueva1August 2, 2018Posted inUncategorized Snatch 3-3-2-2-1-1 3 rounds 10 deadlifts 275/185# 200m run pick your track: bodybuilding: 3 sets 15-20 reps powerlifting: 3 sets 5-10 reps run,row,bike: short and intense Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...