Thursday’s Workout 8/2

yates row
5-5-5

amrap in 5min
10 dumbbell snatches (choose a challenging weight)
10 burpee step over box (20″)

pick your track:
bodybuilding: 3 sets 15-20 reps
powerlifting: 3 sets 5-10 reps
run,row,bike: short and intense

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