Wednesday’s Workout 8/22

Romanian Deadlift 5-5-5 4-5 rounds 3 muscle snatch (ahap) 400m run (note *time) rest *slowest time is score extra innings: (must be done before class ends) pick your track: 1 or more bodybuilding: dumbbell shoulder press, bicep curls, or tricep extension 10-15 reps for 3-5 sets legs: walking lunges down turf and back 1-3 setsContinue reading “Wednesday’s Workout 8/22”