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Wednesday’s Workout 8/1

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split jerk
3-3-2-2-1-1

3 rounds
10 dumbbell push press (choose a challenging weight)
10 hollow rocks
100m run

pick your track:
bodybuilding: 3 sets 15-20 reps
powerlifting: 3 sets 5-10 reps
run,row,bike: short and intense

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