Wednesday’s Workout 8/1 Posted bycarloscueva1July 31, 2018Posted inUncategorized split jerk 3-3-2-2-1-1 3 rounds 10 dumbbell push press (choose a challenging weight) 10 hollow rocks 100m run pick your track: bodybuilding: 3 sets 15-20 reps powerlifting: 3 sets 5-10 reps run,row,bike: short and intense Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...