split jerk
3-3-2-2-1-1
3 rounds
10 dumbbell push press (choose a challenging weight)
10 hollow rocks
100m run
pick your track:
bodybuilding: 3 sets 15-20 reps
powerlifting: 3 sets 5-10 reps
run,row,bike: short and intense
split jerk
3-3-2-2-1-1
3 rounds
10 dumbbell push press (choose a challenging weight)
10 hollow rocks
100m run
pick your track:
bodybuilding: 3 sets 15-20 reps
powerlifting: 3 sets 5-10 reps
run,row,bike: short and intense
