back squat
10-10-10-10
amrap in 5 min
10 kb swings 50#/35# russian
10 burpees
pick your track:
bodybuilding: 3 sets 15-20 reps
powerlifting: 3 sets 5-10 reps
run,row,bike: short and intense
back squat
10-10-10-10
amrap in 5 min
10 kb swings 50#/35# russian
10 burpees
pick your track:
bodybuilding: 3 sets 15-20 reps
powerlifting: 3 sets 5-10 reps
run,row,bike: short and intense