Axel Clean and Jerk
3-3-3-3
3 -4 rounds
5 yates row (ahap)
10 roll outs
sandbag walk (ahap)
rest
pick your track:
bodybuilding: 3 sets 15-20 reps
powerlifting: 3 sets 5-10 reps
run,row,bike: short and intense
Axel Clean and Jerk
3-3-3-3
3 -4 rounds
5 yates row (ahap)
10 roll outs
sandbag walk (ahap)
rest
pick your track:
bodybuilding: 3 sets 15-20 reps
powerlifting: 3 sets 5-10 reps
run,row,bike: short and intense
