Monday’s Workout 7/30 Posted bycarloscueva1July 29, 2018Posted inUncategorized Axel Clean and Jerk 3-3-3-3 3 -4 rounds 5 yates row (ahap) 10 roll outs sandbag walk (ahap) rest pick your track: bodybuilding: 3 sets 15-20 reps powerlifting: 3 sets 5-10 reps run,row,bike: short and intense Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...