Monday’s Workout 7/30

Axel Clean and Jerk
3-3-3-3

3 -4 rounds
5 yates row (ahap)
10 roll outs
sandbag walk (ahap)
rest

pick your track:
bodybuilding: 3 sets 15-20 reps
powerlifting: 3 sets 5-10 reps
run,row,bike: short and intense

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