Db- zpress
10-10-10-10
4 rounds
10 dumbbell thrusters 35/20#
10 burpees
Bodybuilding:Pick a bodypart, pick an exercise, 3 sets of 15-20 reps
cardio: row, run, or bike hard for 5 min
Db- zpress
10-10-10-10
4 rounds
10 dumbbell thrusters 35/20#
10 burpees
Bodybuilding:Pick a bodypart, pick an exercise, 3 sets of 15-20 reps
cardio: row, run, or bike hard for 5 min
