clean complex (15 min)
work up to a heavy:
1 clean
1 hang clean
1 jerk
3 rounds
farmers carry 100m w/ a heavy kb or Db
rest
Bodybuilding:Pick a bodypart, pick an exercise, 3 sets of 15-20 reps
cardio: row, run, or bike hard for 5 min
clean complex (15 min)
work up to a heavy:
1 clean
1 hang clean
1 jerk
3 rounds
farmers carry 100m w/ a heavy kb or Db
rest
Bodybuilding:Pick a bodypart, pick an exercise, 3 sets of 15-20 reps
cardio: row, run, or bike hard for 5 min