standing one arm db/kb press
10-10-10
*one arm at a time 10 reps on each arm
“Annie”
50-40-30-20-10
double unders
sit ups
buns and guns: walking lunges and bicep or triceps or shoulder walk down turf. at halfway mark stop and do max rep curls continue to end do another set of curls walk back and do another set of curls at halfway point lunge to starting point