continental clean and press
in a 15 min window work up to a 3 rep max
3 rounds
10 push ups, v
10 squats, jump
100m row
rest
Bodybuilding:Pick a bodypart, pick an exercise, 3 sets of 15-20 reps
cardio: row, run, or bike hard for 5 min
Los Amigos Strength and Fitness
Proudly, a CrossFit gym!
continental clean and press
in a 15 min window work up to a 3 rep max
3 rounds
10 push ups, v
10 squats, jump
100m row
rest
Bodybuilding:Pick a bodypart, pick an exercise, 3 sets of 15-20 reps
cardio: row, run, or bike hard for 5 min
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