Clean:
Pick your workout.
10-10-10-10
3-3-3-3
3-2-1-1
Bodybuilding:Pick a bodypart, pick an exercise, 3 sets of 15-20 reps
cardio: row, run, or bike hard for 5 min
Clean:
Pick your workout.
10-10-10-10
3-3-3-3
3-2-1-1
Bodybuilding:Pick a bodypart, pick an exercise, 3 sets of 15-20 reps
cardio: row, run, or bike hard for 5 min
