Monday’s Workout 7/2

Deadlift (sumo or conv)
10-10-10-10

3 rounds
10 one arm snatch alternating 50/35#
10 t2b
200m run

sled push (light and fast)
3 rounds

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: