Thursday’s Workout 6/28

pendlay row
5-5-5

amrap in 10 min
10 deadlift 205/145#
10 box jumps 20″
400m run

buns and guns:
walking lunges and bicep or triceps or shoulder
walk down turf. at halfway mark stop and do max rep curls continue to end do another set of curls walk back and do another set of curls at halfway point lunge to starting point

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