Monday’s Workout 6/25

hang clean
3-3-3-3

3 rounds
10 push press 95/65#
1 rope climb
100m run

buns and guns:
walking lunges and bicep and or triceps (3 sets of 10-15 reps)
walk down turf. at halfway mark stop and do max rep of exercise continue to end do another set of  walk back and do another set at halfway point lunge to starting point

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