Thursday’a Workout 6/21


pick a run for time:
mile run

Extra Innings: (must be done before class ends) pick your track: 1 or more
Bodybuilding: dumbbell shoulder lateral raise, concentration curls, or tricep kickbscks 10-15 reps for 3-5 sets
Legs: 3 sets of 10 back squat
Sweat: row, run, or bike tabata style for 5 min

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