push press
3-3-3-3
3 rounds
10 cleans 135#/95#
10 walking lunges
100m run
pick a run for time:
200,400,800,
mile run
extra innings: (must be done before class ends) pick your track: 1 or more
Bodybuilding: dumbbell shoulder lateral raise, concentration curls, or tricep kickbscks 10-15 reps for 3-5 sets
legs: 3 sets of 10 back squat
Sweat: row, run, or bike tabata style for 5 min”