Tuesday’s Workout 6/19

push press
3-3-3-3

3 rounds
10 cleans 135#/95#
10 walking lunges
100m run

pick a run for time:
200,400,800,
mile run

extra innings: (must be done before class ends) pick your track: 1 or more

Bodybuilding: dumbbell shoulder lateral raise, concentration curls, or tricep kickbscks 10-15 reps for 3-5 sets

legs: 3 sets of 10 back squat

Sweat: row, run, or bike tabata style for 5 min”

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