Friday’s Workout 6/15

Split Jerk
in 15 min establish a 1 rep max

mile run for time

Extra Innings: (must be done before class ends) pick your track: 1 or more Bodybuilding:

Dumbbell shoulder lateral raise, concentration curls, or triceps kickbacks 10-15 reps for 3-5 sets

Legs: 3 sets of 10 back squat

Sweat: row, run, or bike tabata style for 5 min”

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