Split Jerk
in 15 min establish a 1 rep max
mile run for time
Extra Innings: (must be done before class ends) pick your track: 1 or more Bodybuilding:
Dumbbell shoulder lateral raise, concentration curls, or triceps kickbacks 10-15 reps for 3-5 sets
Legs: 3 sets of 10 back squat
Sweat: row, run, or bike tabata style for 5 min”
Los Amigos Strength and Fitness 