Deadlift
3-3-3-3
amrap in 10 min
10 shoulder to overhead (ahap)
20 hollow rocks
30 double unders
extra innings: (must be done before class ends) pick your track: 1 or more bodybuilding: dumbbell shoulder lateral raise, concentration curls, or tricep kickbscks 10-15 reps for 3-5 sets legs: 3 sets of 10 back squat sweat: row, run, or bike tabata style for 5 min”
