4-5 rounds
3 continental clean and press (ahap)
farmers carry one hand
200m row or run
rest
extra innings: (must be done before class ends) pick your track: 1 or more
Bodybuilding: dumbbell shoulder lateral raise, concentration curls, or tricep kickbscks 10-15 reps for 3-5 sets
legs: 3 sets of 10 back squat
Sweat: row, run, or bike tabata style for 5 min”
