Friday’s Workout 6/8

Deadlift (sump or conv)
In 15 min establish a one rep max deadlift or double or triple

3 round
assault bike :30 sec
rest

Extra Innings: (must be done before class ends) pick your track: 1 or more bodybuilding: dumbbell shoulder press, bicep curls, or tricep extension 10-15 reps for 3-5 sets legs: walking lunges down turf and back 1-3 sets sweat: row, run, or bike hard for 5 min

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