Box Squat
3-3-3-3
3 rounds
10 snatch 135#95#
400m run
extra innings: (must be done before class ends) pick your track: 1 or more bodybuilding: Dumbbell shoulder press, bicep curls, or tricep extension 10-15 reps for 3-5 sets
Legs: walking lunges down turf and back 1-3 sets
Sweat: row, run, or bike hard for 5 min
Los Amigos Strength and Fitness 