Tuesday’s Workout 6/5

Floor Press:
10-10-10

amrap in 7 min
10 push jerks 135/95#
2 rope climbs
100m run

Extra Innings: (must be done before class ends)

pick your track: 1 or more

Bodybuilding: dumbbell shoulder press, bicep curls, or Tricep extension 10-15 reps for 3-5 sets legs:

Walking lunges down turf and back 1-3 sets

Sweat: row, run, or bike hard for 5 min”

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