Monday’s Workout 6/4

Clean
3-3-3-3

3 rounds
10 kb swings 70/50# *
10 box jumps 20″
10 burpees
* eye level swing

extra innings: (must be done before class ends) pick your track: 1 or more

Bodybuilding: dumbbell shoulder press, bicep curls, or tricep extension 10-15 reps for 3-5 sets

Legs: walking lunges down turf and back 1-3 sets

Sweat: row, run, or bike hard for 5 min

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