Wednesday’s Workout 6/20

10 deadlift (sumo or conventional) 3-3-3-3 amrap in 5 10 kb swings 70/50# 10 kb squats 70/50# 10 burpees pick a run for time: 200,400,800, mile run extra innings: (must be done before class ends) pick your track: 1 or more bodybuilding: dumbbell shoulder lateral raise, concentration curls, or tricep kickbscks 10-15 reps for 3-5Continue reading “Wednesday’s Workout 6/20”