Thursday’s Workout 5/17

pendlay row

3-4 rounds
3 front squat (ahap)
10 dball over the shoulder 60#/40#
row 200 (lowest time is score)

Buns and Guns:
walking lunges on turf with dumbells (you pick weight)
complete 12-15 reps of curls at halfway point, end of turf, halfway back and end of turf for a total of 48-60 reps

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