Wednesday’s Workout 5/16

sumo deadlift
3-3-3-3

amrap in 7min
10 hang power snatches 95/65#
10 box jumps 20″
10 burpees

optional
3 rounds (no clock)
10 push ups
10 squats
10 pull ups

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: