sumo deadlift
3-3-3-3
amrap in 7min
10 hang power snatches 95/65#
10 box jumps 20″
10 burpees
optional
3 rounds (no clock)
10 push ups
10 squats
10 pull ups
Helping you get in the best shape of your life!
sumo deadlift
3-3-3-3
amrap in 7min
10 hang power snatches 95/65#
10 box jumps 20″
10 burpees
optional
3 rounds (no clock)
10 push ups
10 squats
10 pull ups
