6 rounds
3 cleans and jerks (AHAP)
( * one of the following)
-10 burpees
-200m run
-200m row
-10 cal assault bike
rest as needed
*as hard and fast as possible
6 rounds
3 cleans and jerks (AHAP)
( * one of the following)
-10 burpees
-200m run
-200m row
-10 cal assault bike
rest as needed
*as hard and fast as possible