Thursday’s Workout 5/10 Posted bycarloscueva1May 9, 2018Posted inUncategorized 6 rounds 3 cleans and jerks (AHAP) ( * one of the following) -10 burpees -200m run -200m row -10 cal assault bike rest as needed *as hard and fast as possible Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...