front squat (w/ 3 sec pause on last rep)
5-5-5
3-4 rounds
3 bent rows (ahap)
10 dball over shoulder 40-60#
5 cal Assault dike
rest
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front squat (w/ 3 sec pause on last rep)
5-5-5
3-4 rounds
3 bent rows (ahap)
10 dball over shoulder 40-60#
5 cal Assault dike
rest
