shoulder press
5-5-5
4-5 rounds
5 deadlift (ahap)
10 roll outs
10 box jump 24/20
200m run
rest
Los Amigos Strength and Fitness
Helping you get in the best shape of your life!
shoulder press
5-5-5
4-5 rounds
5 deadlift (ahap)
10 roll outs
10 box jump 24/20
200m run
rest
