back squat:
10-10-10
Amrap in 5min
20 double unders
10 pull ups
3 rounds:
farmers carry:
kb or dumbell (ahap)
down turf and back
Los Amigos Strength and Fitness
Helping you get in the best shape of your life!
back squat:
10-10-10
Amrap in 5min
20 double unders
10 pull ups
3 rounds:
farmers carry:
kb or dumbell (ahap)
down turf and back
