Friday’s Workout 6/1

King/Queen of the hill, half

You pick it! Version
Deadlift/squat/bench

run to the corner of Hill st and Temple
return to gym
with the remaining time establish a
one rep max
Deadlift/squat/bench (pick one)
30 min cut off

* route is industry right at redondo right at hill to temple
return the same route”

extra innings: (must be done before class ends) pick your track: 1 or more bodybuilding: biceps curls or one arm dumbbell extension 10-15 reps for 3-5 sets legs: walking lunges down turf and back 1-3 sets sweat: row, run, or bike hard for 5 min

Thursday’s Workout 5/31

Deadlift (sumo, or conventional)
3-3-3-3

3 rounds
10 push jerk 135/95#
10 hollow rocks
10 burpees

extra innings: (must be done before class ends) pick your track: 1 or more bodybuilding: biceps curls or one arm dumbbell extension 10-15 reps for 3-5 sets legs: walking lunges down turf and back 1-3 sets sweat: row, run, or bike hard for 5 min

Wednesday’s Workout 5/30

Pendlay row
10-10-10

Amrap in 10 min
10 front squats 135/95#
10 sit ups
100m run

Extra Innings: (must be done before class ends)
pick your track: 1 or more
bodybuilding: biceps curls or one arm dumbbell extension 10-15 reps for 3-5 sets
legs: walking lunges down turf and back 1-3 sets
sweat: row, run, or bike hard for 5 min