floor press:
10-10-10
chipper:
30 goblet squat w/kb 50/35#
30 t2b
30 box jump24/20#
30 walking lunges
30 burpees
Helping you get in the best shape of your life!
floor press:
10-10-10
chipper:
30 goblet squat w/kb 50/35#
30 t2b
30 box jump24/20#
30 walking lunges
30 burpees
