Front squat
in 15 min establish a one rep max
3 -4 rounds
10 push jerk 135/95#
10 grasshoppers l/r =1
5 cals on bike for time
rest
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Front squat
in 15 min establish a one rep max
3 -4 rounds
10 push jerk 135/95#
10 grasshoppers l/r =1
5 cals on bike for time
rest
