Friday’s Workout 4/13 Posted bycarloscueva1April 12, 2018Posted inUncategorized Front squat in 15 min establish a one rep max 3 -4 rounds 10 push jerk 135/95# 10 grasshoppers l/r =1 5 cals on bike for time rest Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading... Related