4-5 rounds
3 back squat w/ 3 second pause each rep (ahap)
5 muscle snatch (ahap)
10 roll outs
200m row (note time)
rest
Helping you get in the best shape of your life!
4-5 rounds
3 back squat w/ 3 second pause each rep (ahap)
5 muscle snatch (ahap)
10 roll outs
200m row (note time)
rest
