Thursday’s Workout 3/29 Posted bycarloscueva1March 28, 2018Posted inUncategorized 4-5 rounds 3 back squat w/ 3 second pause each rep (ahap) 5 muscle snatch (ahap) 10 roll outs 200m row (note time) rest Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading... Related