Thursday’s Workout 3/29

4-5 rounds
3 back squat w/ 3 second pause each rep (ahap)
5 muscle snatch (ahap)
10 roll outs
200m row (note time)
rest

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: