Tuesday’s Workout 3/27

CrossFit (am classes only)
amrap in 20 min
10 Sumo deadlift 185/135#
10 grasshoppers l/r = 1
400m

Strength and conditioning (PM classes only)
Warm up:
400meter run

“Single ladies”
-shoulder opener

Strength
3 sets
Single arm DB/KB carry

3sets
rope pulls

Conditioning:

3 sets
sled push

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s