Tuesday’s Workout 3/27

CrossFit (am classes only)
amrap in 20 min
10 Sumo deadlift 185/135#
10 grasshoppers l/r = 1
400m

Strength and conditioning (PM classes only)
Warm up:
400meter run

“Single ladies”
-shoulder opener

Strength
3 sets
Single arm DB/KB carry

3sets
rope pulls

Conditioning:

3 sets
sled push

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