CrossFit (am classes only)
amrap in 20 min
10 Sumo deadlift 185/135#
10 grasshoppers l/r = 1
400m
Strength and conditioning (PM classes only)
Warm up:
400meter run
“Single ladies”
-shoulder opener
Strength
3 sets
Single arm DB/KB carry
3sets
rope pulls
Conditioning:
3 sets
sled push
