clean complex x10
2 clean ext + 1 clean
assualt bike:
2 rounds:
10 cals
10 burpees
rest
*assualt bike
– each round should be max effort
– no clock
– rest as long as needed
clean complex x10
2 clean ext + 1 clean
assualt bike:
2 rounds:
10 cals
10 burpees
rest
*assualt bike
– each round should be max effort
– no clock
– rest as long as needed