Front squat
5-5-5
3-4 rounds
3 floor press (ahap)
10 roll outs
1 sandbag carry (ahap down turf and back)
200m row
rest
Front squat
5-5-5
3-4 rounds
3 floor press (ahap)
10 roll outs
1 sandbag carry (ahap down turf and back)
200m row
rest