Wednesday’s Workout 3/7 Posted bycarloscueva1March 6, 2018Posted inUncategorized Front squat 5-5-5 3-4 rounds 3 floor press (ahap) 10 roll outs 1 sandbag carry (ahap down turf and back) 200m row rest Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...