4-5 rounds
1 clean or 3 cleans(ahap)
1 kb/db carry (ahap)
1 reverse sled drag (speed over weight)
rest
*both carry and drag are down the turf and back
Helping you get in the best shape of your life!
4-5 rounds
1 clean or 3 cleans(ahap)
1 kb/db carry (ahap)
1 reverse sled drag (speed over weight)
rest
*both carry and drag are down the turf and back
