shoulder press
3-3-3-3
chipper
30 overhead squats 135/95
30 t2b
30 push ups
30 walking lunges
30 pull ups
30 kb swings (overhead)
mile run for time
shoulder press
3-3-3-3
chipper
30 overhead squats 135/95
30 t2b
30 push ups
30 walking lunges
30 pull ups
30 kb swings (overhead)
mile run for time