drop clean
3-3-3-3
3 rounds
5 push press 135/95#
10 box jump 20″
100m run
plate push
3 times down the turf and back
rest
Helping you get in the best shape of your life!
drop clean
3-3-3-3
3 rounds
5 push press 135/95#
10 box jump 20″
100m run
plate push
3 times down the turf and back
rest
