Tuesday’s Workout 1/16 Posted bycarloscueva1January 15, 2018Posted inUncategorized Pendlay row 3-3-3-3 3-4 rounds 5 box squats (ahap) 10 push ups 1 sandbag carry 1 plate push down and back rest Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...