Friday’s Workout 1/5 Posted bycarloscueva1January 4, 2018Posted inUncategorized box squat 10-10-10 50 push press (ahap*) every time you set the bar down you pay up in either 10 burpees or a 200m run * weight should be a weight that challenges you Tabata abs: 8 cycles coaches pic Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...