Wednesday’s Workout 1/3 Posted bycarloscueva1January 2, 2018Posted inUncategorized split jerk 10-8-5-2-2 amrap in 10 min 10 cleans 135/95# 10 box jumps 20″ 200m run 2-3 sets of 10 negative pull ups Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...