Friday’s Workout 12/22 Posted bycarloscueva1December 21, 2017December 21, 2017Posted inUncategorized back squat 5-5-5 3 rounds 400m run 10 deadlifts 185/135# 1 rope pin extra love: 50 roll outs Share this:TwitterFacebookEmailPinterestMoreLinkedInLike this:Like Loading...